Is Doritos Nacho Low FODMAP?
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Ingredients
Cornmeal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Or Soybean Oil), Seasoning (maltodextrin, Iodized Salt, Milk Solids, Cornmeal, Monosodium Glutamate, Citric Acid, Chilies, Cheese, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Or Soybean Oil), Spices, Added Sugars (lactose, Corn Syrup, Dextrose), Natural And Artificial Flavors (contains Barley), Corn And Soy Protein, Hydrolyzed Vegetable Protein, Fd&c Yellow #6 And Its Aluminum Lakes, Silicon Dioxide, Butterfat, Yeast Hydrolyzate, Lactic Acid, Sodium Phosphate, Annatto, Sodium Citrate, Sodium Caseinate, Caramel Class Iv, Paprika Oleoresin, Gum Arabic, Vegetable Fat, Fd&c Yellow #5 And Its Aluminum Lakes, Sodium Guanylate, Sodium Inosinate, Potassium Phosphate, Modified Starch, Cream, Acetic Acid, Fd&c Blue #1 And Its Aluminum Lakes, Fd&c Red #40 And Its Aluminum Lakes, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate, Beta Carotene, Fumaric Acid, Malic Acid), Added Sugars (sugar), Iodized Salt, Potassium Bicarbonate, Fd&c Yellow #5 And Its Aluminum Lakes, Fd&c Yellow #6 And Its Aluminum Lakes. Contains Milk, Soy, And Barley (gluten). May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.