Is Doritos Nacho Vegan?
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Ingredients
Cornmeal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Or Soybean Oil), Seasoning (maltodextrin, Iodized Salt, Milk Solids, Cornmeal, Monosodium Glutamate, Citric Acid, Chilies, Cheese, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Or Soybean Oil), Spices, Added Sugars (lactose, Corn Syrup, Dextrose), Natural And Artificial Flavors (contains Barley), Corn And Soy Protein, Hydrolyzed Vegetable Protein, Fd&c Yellow #6 And Its Aluminum Lakes, Silicon Dioxide, Butterfat, Yeast Hydrolyzate, Lactic Acid, Sodium Phosphate, Annatto, Sodium Citrate, Sodium Caseinate, Caramel Class Iv, Paprika Oleoresin, Gum Arabic, Vegetable Fat, Fd&c Yellow #5 And Its Aluminum Lakes, Sodium Guanylate, Sodium Inosinate, Potassium Phosphate, Modified Starch, Cream, Acetic Acid, Fd&c Blue #1 And Its Aluminum Lakes, Fd&c Red #40 And Its Aluminum Lakes, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate, Beta Carotene, Fumaric Acid, Malic Acid), Added Sugars (sugar), Iodized Salt, Potassium Bicarbonate, Fd&c Yellow #5 And Its Aluminum Lakes, Fd&c Yellow #6 And Its Aluminum Lakes. Contains Milk, Soy, And Barley (gluten). May Contain Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.