Is Doritos Roarin' Ranch Flavored Tortilla Chips Vegan?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, SALT, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES, SODIUM DIACETATE, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL COLOR (YELLOW 6, RED 40, BLUE 1, YELLOW 5), SUGAR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.