Is Doritos Salsa Dip Mild 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mild, tangy dip featuring a smooth yet slightly chunky texture, commonly used for dipping tortilla chips, spreading on sandwiches, or topping nachos and tacos. Reviewers frequently note its gentle heat and good chip-pairing, while some mention a thinner consistency than expected and variable flavor intensity across batches in stores.

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Why it's not low FODMAP

garlic puree
onion
capsicum extract
chopped tomatoes
partially reconstituted tomato puree

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Partially Reconstituted Tomato Puree (49%), Chopped Tomatoes (19%), Onion, Peppers (10%), Jalapeno Peppers (2%), Spirit Vinegar, Salt, Modified Corn Starch, Sugar, Garlic Puree, Coriander, Capsicum Extract. Suitable for vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.