Is Doritos Salsa Dip Mild 300g Low FODMAP?
Description
A mild, tangy dip featuring a smooth yet slightly chunky texture, commonly used for dipping tortilla chips, spreading on sandwiches, or topping nachos and tacos. Reviewers frequently note its gentle heat and good chip-pairing, while some mention a thinner consistency than expected and variable flavor intensity across batches in stores.
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Description
A mild, tangy dip featuring a smooth yet slightly chunky texture, commonly used for dipping tortilla chips, spreading on sandwiches, or topping nachos and tacos. Reviewers frequently note its gentle heat and good chip-pairing, while some mention a thinner consistency than expected and variable flavor intensity across batches in stores.
Ingredients
Mild Tomato Salsa Dip.Ingredients: Tomatoes (68%) (Puree, Diced, Crushed), Capsicum (14%), Onion (13 %), Vinegar Salt, Sugar, Garlic, Vegetable Gum (Xa nthan), Firming Agent (Calcium Chloride) Food Acid (Citric), Coriander, Vegetable Oil, Spice Extract (Chilli).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.