Is Doritos Sonic Sour Cream Flavoured Tortilla Chips Vegan?
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Ingredients
Potassium, Calcium, Iron, Selected corn, Vegetable oil, Seasoning (modified milk ingredients, maltodextrin, salt, vegetable oil, cheddar cheese, monosodium glutamate, corn starch, tomato powder, sour cream, onion powder, dextrose, fructose, romano cheese, garlic powder, spices, citric acid, lactic acid, disodium inosinate, disodium guanylate, turmeric, brilliant blue FCF, allura red, natural and artificial flavour), Calcium hydroxide. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.