Is Doritos Zesty Cheese Vegan?
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Ingredients
Potassium, Calcium, Iron, Selected corn, vegetable oil, seasoning (maltodextrin, whey powder, salt, monosodium glutamate, sugar, cheddar cheese, onion powder, potassium chloride, corn syrup solids, garlic powder, parmesan cheese, disodium inosinate, disodium guanylate, sunset yellow FCF, tartrazine, paprika, brilliant blue FCF, caramel, natural and artificial flavour), calcium hydroxide. Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.