Is Dorset Cereal Luscious Berries and Cherries Vegan?

Ingredients

dried and sweetened dried fruit, sultanas, raisins (raisins, flame raisins), sweetened dried cranberries (cranberries, sugar), freeze dried cherries , freeze dried blackcurrants , freeze dried raspberries , sweetened dried blueberries (blueberries, sugar)), oat flakes, wheat flakes, blackcurrant flavour barley flakes (barley, sugar, natural flavouring, fruit and vegetable concentrate (blackcurrant, black carrot, sunflower oil)), toasted and malted wheat flakes (wheat, barley malt extract), barley flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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