Is Dorset Cereals Porridge Simply Vanilla Gluten Free?
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Ingredients
Wholegrain OAT flakes (77%), vanilla flavour pieces (20%) (sugar, dextrose, lemon juice concentrate, OAT fibre, gelling agent (pectin), natural flavouring, acidity regulator (potassium citrate)). Contains Oats, including cereals containing Glunte. May also contain other gluten sources and nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.