Is Dorset Cereals Seductive Dark Choc Cherry Granola Vegetarian?

Ingredients

Potassium, Calcium, Iron, Whole grain oat flakes, sugar (golden syrup), barley flakes, vegetable oil, dark chocolate curls (cocoa solids: 70% minimum (cocoa mass, beet sugar, cocoa butter, emulsifier (soy lecithin), flavour)), freeze-dried sliced cherries, macadamia nuts, cocoa powder, sunflower seeds. Contains: oats, barley, soy, macadamia nuts. May contain: rye, wheat, spelt (wheat), kamut (wheat), other tree nuts, milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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