Is Dorset Cereals Simply Delicious Muesli 650G Vegan?

Ingredients

Wholegrain Oat Flakes, Wholegrain Wheat Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)], Barley Flakes, Wholegrain Toasted Wheat Flakes, Sunflower Seeds (4.5%), Nuts (2%) [Chopped Brazil Nuts (1%), Roasted Whole Hazelnuts] For allergens, including Cereal containing Gluten, see ingredients in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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