Is Dorset Cereals Simply Delicious Muesli 650G Vegetarian?

Ingredients

Wholegrain Oat Flakes, Wholegrain Wheat Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)], Barley Flakes, Wholegrain Toasted Wheat Flakes, Sunflower Seeds (4.5%), Nuts (2%) [Chopped Brazil Nuts (1%), Roasted Whole Hazelnuts] For allergens, including Cereal containing Gluten, see ingredients in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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