Is Dorset Simply Delicious Muesli Gluten Free?

Ingredients

Whole Grain Oat Flakes, Whole Grain Wheat Flakes, Barley Flakes, Raisins, Whole Grain Toasted Wheat Flakes, Sultanas, Sunflower Seeds, Chopped Dates, Chopped Brazil Nuts, Whole Roasted Hazelnuts, Contains: Oats, Barley, Wheat, Hazelnuts, Brazil Nuts, May Contain: Other Tree Nuts, Rye (Gluten), Spelt (Gluten), Kamut (Gluten), This Product Is Made In A Location That Handles A Variety Of Tree Nuts Including Some That Are Not Listed In The Lits, So, If You Have An Allergy To Tree Nuts Of Any Sort, Please Do No Eat This Product

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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