Is Dorset Simply Delicious Muesli Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley
chopped dates
sultanas
barley flakes
hazelnuts
wheat
whole roasted hazelnuts
whole grain toasted wheat flakes
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oat Flakes, Whole Grain Wheat Flakes, Barley Flakes, Raisins, Whole Grain Toasted Wheat Flakes, Sultanas, Sunflower Seeds, Chopped Dates, Chopped Brazil Nuts, Whole Roasted Hazelnuts, Contains: Oats, Barley, Wheat, Hazelnuts, Brazil Nuts, May Contain: Other Tree Nuts, Rye (Gluten), Spelt (Gluten), Kamut (Gluten), This Product Is Made In A Location That Handles A Variety Of Tree Nuts Including Some That Are Not Listed In The Lits, So, If You Have An Allergy To Tree Nuts Of Any Sort, Please Do No Eat This Product

Check Dorset Simply Delicious Muesli against your own diets in the app.

Take it with you

Scan to open Dorset Simply Delicious Muesli in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dorset Simply Delicious Muesli in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.