Is Dos Ranchitos Corn Tortilla Chips Vegetarian?
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Ingredients
WATER, YELLOW CORN FLOUR PREMIX (CORN TREATED WITH HYDRATED LIME. CONTRINS LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, AND ENZYMES), CANOLA DIL (CANOLA DIL TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIETHYLPOLYSILOXANE, AN ANTI-FORMING AGENT ADDED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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