No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzels Twists Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzel Twists are a delicious snack created by Dot many years ago in her home kitchen. Dot's experimentation with different flavor combinations resulted in a recipe that is now shared with the world. These pretzels are available in various sizes, including 1.5oz, 5oz, 18oz, and 32oz bags, which can be conveniently purchased on Amazon. Though no specific information is provided about what people say about this particular flavor, the original Dot's Homestyle Pretzels are appreciated as a special family snack. These honey mustard seasoned pretzel twists are sure to be a delightful addition to any snack time.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Granulated Sugar, Brown Sugar, Honey, Salt, Yeast, Sugar, Salad Mustard Powder (salad Mustard [distilled Vinegar , Mustard Seed, Turmeric), Maltodextrin, Modified Corn Starch, Natural Flavor), Mustard, Garlic Powder, Spices, Onion Powder, Dijon Mustard Powder (dijon Mustard (white Wine, Citric Acid, Tartaric Acid)), Vinegar, Malic Acid, Expeller Pressed Sunflower Oil (as A Processing Aid), Gum Arabic, Extractives Of Paprika, Mustard Oil. Contains: Wheat And Milk. Made In A Facility That May Use Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzels Twists is available at 3 retailers

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About this product

Snack · Piece

Flavor
SweetTangySaltySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzels Twists | Spoonful