Is Dot's Pretzels Homestyle Southwest Seasoned Pretzel Twists 5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized cultured milk
whey
cheddar cheese
artificial butter flavor
calcium stearate
disodium inosinate
natural and artificial flavors
riboflavin

pasteurized cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), ARTIFICIAL BUTTER FLAVOR, CORN SYRUP. YEAST; FLAVORING (MALTODEXTRIN, TOMATO POWDER, SPICES, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], DEHYDRATED RED BELL PEPPER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, JALAPENO PEPPER, LIME JUICE SOLIDS, SOYBEAN OIL, MALIC ACID, POTASSIUM CHLORIDE, WHEY, SUNFLOWER OIL, LACTIC ACID, CARROT POWDER, EXTRACTIVES OF ANNATO, CONTAINS LESS THAN 2% OF THE FOLLOWING AS PROCESSING AIDS: SILICON DIOXIDE AND CALCIUM STEARATE)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.