Is Waitrose 4 Double Chocolate & Brazilian Orange Cookies GERD Friendly?
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Why it's not GERD friendly
- orange oil
- flavouring fairtrade cocoa may be mixed with non-certified cocoa
- orange zest
- dark chocolate chunks
- cocoa powder
- cocoa mass
- cocoa butter
- milk whey powder
- milk
- milk powder
- milk chocolate chunks
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), milk chocolate chunks (19%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, dark chocolate chunks (11%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), dark brown soft sugar, unsalted butter (milk), palm oil (certified sustainable), cocoa powder, orange zest, humectant (vegetable glycerol), rapeseed oil, wheat fibre, raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), glucose-fructose syrup, lactose (milk), milk whey powder, salt, orange oil, flavouring Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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