Is DOUBLE CHOCOLATE CHIP COOKIE GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- semi-sweet chocolate chips
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (MADE FROM SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND REAL VANILLA), CANOLA OIL, TAPIOCA STARCH, ORGANIC APPLESAUCE, BEAN FLOUR, COCOA, FLAXSEED MEAL, PURE VANILLA EXTRACT, SALT, BAKING SODA, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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