Is DOUBLE CHOCOLATE GLUTEN FREE CHEESECAKE, DOUBLE CHOCOLATE Dairy Free?
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Why it's not dairy free
- non fat dry milk
- butter
- cultured cream
- sour cream
- cream
- cultured pasteurized milk
- cream cheese
non fat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND OR GUAR GUM), SUGAR, WHOLE EGGS, SOUR CREAM (CULTURED CREAM, ENZYMES), NON FAT DRY MILK, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, BUTTER, TAPIOCA STARCH, COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT, SALT, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, ANNATTO COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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