Is Double Chocolate Lunch Box Granola Bar Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), High Maltose Corn Syrup, Milk Chocolate Flavoured Coating (Sugar, Palm And Palm Kernel Oil, Modified Milk , Cocoa Powder, Soy Lecithin, Natural Flavour), Rice Flour, Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Chicory Root Extract, Canola And/or Soybean Oil, Glycerin, Modified Milk, Soy Lecithin, Maltodextrin, Salt, Fancy Molasses, Baking Soda, Natural Flavour, Barley Malt Extract (Corn Syrup Solids, Barley Malt Extract), Calcium Carbonate, Wheat Flakes, Contains Soy, Milk, Wheat, Oat And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Double Chocolate Lunch Box Granola Bar is available at 4 retailers

About this product

Snack · Bar