Is DOUBLE CHOCOLATE MINI DONUTS, DOUBLE CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- organic chocolate concentrate
- citric acid
- organic cocoa
- organic distilled vinegar
- organic nonfat dry milk
organic chocolate concentrate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC REFINED COCONUT OIL, ORGANIC INULIN POWDER, WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC TAPIOCA STARCH, ORGANIC DEXTROSE, ORGANIC EGG WHITES, ORGANIC EGG YOLKS, ORGANIC CORN STARCH, CONTAINS LESS THAN TWO PERCENT OF EACH OF THE FOLLOWING: ORGANIC VEGETABLE GLYCERIN, ORGANIC TAPIOCA FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC GUM ACACIA, XANTHAN GUM, ORGANIC VANILLA EXTRACTIVES, CITRIC ACID, ORGANIC CHOCOLATE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC STEVIA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Piece