Is DOUBLE CHOCOLATE MINI ECLAIRS Vegan?
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Ingredients
WATER, CREAM, EGGS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND COCONUT), MODIFIED STARCH (POTATO, TAPIOCA), CORN SYRUP, DRIED WHEY, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, STABILIZERS (SODIUM CASEINATE, SODIUM ALGINATE), SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.