Is DOUBLE CHOCOLATE MINI ECLAIRS Vegetarian?
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Ingredients
WATER, CREAM, EGGS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND COCONUT), MODIFIED STARCH (POTATO, TAPIOCA), CORN SYRUP, DRIED WHEY, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, STABILIZERS (SODIUM CASEINATE, SODIUM ALGINATE), SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.