Is Double Chocolate Peanut Butter Bar Low FODMAP?

Ingredients
dates, protein blend (pea protein, brown rice protein, pea starch), pumpkin seed protein, hemp protein, tapioca syrup, unsweetened chocolate, soluble tapioca fiber, cocoa butter, peanut flour, tapioca syrup solids, sea salt, cocoa powder, sunflower lecithin, lion's mane mushroom extract, monk fruit extract, almond meal
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar


