Is DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX, DOUBLE CHOCOLATE PEPPERMINT Nightshade Free?
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Why it's not nightshade free
- unmodified potato starch
unmodified potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND SALT), COCOA POWDER, PEPPERMINT CRUNCH (RICE SYRUP, SUGAR, COCONUT OIL, RED BEET COLOR, PEPPERMINT OIL, SOY LECITHIN), BAKING SODA, NATURAL FLAVORS, SEA SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.
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