Is DOUBLE COATED VANILLA CARAMEL ALMOND CREAMY VANILLA-FLAVORED ICE CREAM COATED WITH ONE LAYER OF SALTED CARAMEL-FLAVORED SAUCE, ANOTHER LAYER OF MILK CHOCOLATE AND CRUNCHY ALMOND PIECES MINI ICE CREAM BARS, DOUBLE COATED VANILLA CARAMEL ALMOND Low FODMAP?

Ingredients

Vanilla Flavored Ice Cream: Skim Milk, Sugar, Butter, Glucose Syrup, Milk Solids, Mono- And Diglycerides Of Fatty Acids, Dried Skim Milk, Locust Bean Gum, Natural Vanilla Flavor, Guar Gum, Carrageenan, Natural Flavor, Vanilla Beans, Beta-Carotene (Color). Milk Chocolate Coating: Sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavor. Salted Caramel Flavored Sauce: Water, Sugar, Sweetened Condensed Milk (Milk, Sugar, Lactose), Fructose, Salted Butter (Cream, Fermented Milk Powder, Salt), Modified Corn Starch, Dextrose, Caramel, Mono- And Diglycerides, Lactic Acid, Xanthan Gum, Natural Flavors. Caramelized Almond Pieces: Sugar, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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