Is DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY Low FODMAP?
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Ingredients
NON-GMO YELLOW LENTILS, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, WATER, SESAME TAHINI, JALAPENO PEPPER, APRICOTS, SUNFLOWER SEEDS, SALT, LEMON JUICE CONCENTRATE, RED PEPPERS, GARLIC, CITRIC ACID, ONION, SPICES, SUGAR, XANTHAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.