Is DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- garlic
- jalapeno pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NON-GMO YELLOW LENTILS, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, WATER, SESAME TAHINI, JALAPENO PEPPER, APRICOTS, SUNFLOWER SEEDS, SALT, LEMON JUICE CONCENTRATE, RED PEPPERS, GARLIC, CITRIC ACID, ONION, SPICES, SUGAR, XANTHAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable