This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DOUBLE NUT BROWNIE IN ALMOND BUTTER PLANT-BASED BAR, DOUBLE NUT BROWNIE IN ALMOND BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ALMONDS (ALMOND BUTTER, ALMOND PIECES), PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE)), PREBIOTIC TAPIOCA SYRUP ORGANIC TAPIOCA SYRUP, ALKALIZED COCOA POWDER, ORGANIC AGAVE NECTAR, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ALLULOSE, HAZELNUTS, ORGANIC COCOA BEANS, NATURAL COCOA FLAVOR, SEA SALT, NATURAL VANILLA AND MAPLE FLAVORS, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetRich
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? DOUBLE NUT BROWNIE IN ALMOND BUTTER PLANT-BASED BAR, DOUBLE NUT BROWNIE IN ALMOND BUTTER | Spoonful