Is DOUBLE NUT BROWNIE VITALITY BAR, DOUBLE NUT BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • semi-sweet chocolate chips
  • unsweetened chocolate
  • cocoa powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Organic Tapioca Syrup, Protein Blend (Rice Protein Concentrate, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate)), Prebiotic Tapioca Fiber, Organic Agave Syrup, Cocoa Powder (Dutch Alkalized), Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Chocolate Liquor, Natural Flavors, Vanilla Extract, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (Natural Vitamin E), Cashews, Unsweetened Coconut

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go