Is Double Phoenix Vermicelli Green Bean 100g Low FODMAP?
Description
Mild-flavored, translucent vermicelli softens to a slightly springy, slippery texture when cooked and readily absorbs sauces and seasonings. Commonly used in soups, stir-fries, salads, spring rolls and hot pots, it cooks quickly. Reviewers note convenient packaging and consistent texture but sometimes report clumping or breakage during transport, plus easy storage.
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Why it's a maybe for low FODMAP
- mung bean starch
mung bean starch
Dietitian noteMung beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted mung beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild-flavored, translucent vermicelli softens to a slightly springy, slippery texture when cooked and readily absorbs sauces and seasonings. Commonly used in soups, stir-fries, salads, spring rolls and hot pots, it cooks quickly. Reviewers note convenient packaging and consistent texture but sometimes report clumping or breakage during transport, plus easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pea starch (55%), Corn starch, Mung bean starch (20%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Double Phoenix Vermicelli Green Bean 100g is available at 2 retailers
About this product
Noodle · Dried