Is Double Spinach Ravioli GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

imported pecorino romano cheese
cheese
made from sheeps milk
vinegar
pasteurized whole milk
whole milk riccotta

imported pecorino romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra Fancy Enriched Duram Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Fresh Spinach, Eggs, Water, Soybean Oil, Filling Fresh Spinach, Whole Milk Riccotta, Cheese (Pasteurized Whole Milk, Vinegar, Salt), Imported Pecorino Romano Cheese (Made From Sheeps Milk, Salt, Enymes), Fresh Cracked Eggs, Fresh Parsley, Salt, Pepper Soybean Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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