Is Doughlicious Cookie Dough and Non-Dairy Gelato Bites Chocolate Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate chips

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vegan Vanilla Non-Dairy Gelato [Water, Glucose Syrup, Sugar, Coconut Oil, Maltodextrin, Dextrose, Soy Protein Isolate, Mono and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Natural Vanilla Flavouring, Salt, Vanilla Powder, Colour (Annatto)], Gluten-Free Oat Flour, Vegan Spread [Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Sunflower Lecithin, Lemon Juice Concentrate, Natural Sunflower Oil Flavour], Gluten-Free Oat Drink (Water, Gluten-Free Oats, Sunflower Oil, Salt), Unrefined Cane Sugar, Dark Chocolate Chips (2.6%) [Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavouring], Rice Flour, Soy Lecithin, Sea Salt, Vanilla Extract. Contains: Coconut, Soy, Shea Nut. May contain Milk, Egg, and Almonds. The London Dough Co. USA

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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