Is Doughlicious Cookie Dough and Non-Dairy Gelato Bites Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
almonds
soy
coconut
natural sunflower oil flavour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vegan Vanilla Non-Dairy Gelato [Water, Glucose Syrup, Sugar, Coconut Oil, Maltodextrin, Dextrose, Soy Protein Isolate, Mono and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Natural Vanilla Flavouring, Salt, Vanilla Powder, Colour (Annatto)], Gluten-Free Oat Flour, Vegan Spread [Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Sunflower Lecithin, Lemon Juice Concentrate, Natural Sunflower Oil Flavour], Gluten-Free Oat Drink (Water, Gluten-Free Oats, Sunflower Oil, Salt), Unrefined Cane Sugar, Dark Chocolate Chips (2.6%) [Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavouring], Rice Flour, Soy Lecithin, Sea Salt, Vanilla Extract. Contains: Coconut, Soy, Shea Nut. May contain Milk, Egg, and Almonds. The London Dough Co. USA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.