No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dove Chocolate Fruit Dark Chocolate with Real Mixed Berries Candy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), DRIED CRANBERRIES (CRANBERRIES, SUGAR), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN COLOR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), CONFECTIONERY GLAZE, MALTODEXTRIN, CORN SYRUP.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Dove Chocolate Fruit Dark Chocolate with Real Mixed Berries Candy | Spoonful