Is Doves Farm Organic White Spelt Flour 1Kg Low FODMAP?
Description
It has a mild, slightly sweet flavor and a fine, light texture, producing a soft crumb in baked goods. Commonly used for bread, pastries, pancakes and pasta. Reviewers report consistent performance and easy handling, with occasional variation in moisture absorption. Works in hand or machine mixing and tolerates slow rises.
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Description
It has a mild, slightly sweet flavor and a fine, light texture, producing a soft crumb in baked goods. Commonly used for bread, pastries, pancakes and pasta. Reviewers report consistent performance and easy handling, with occasional variation in moisture absorption. Works in hand or machine mixing and tolerates slow rises.
Ingredients
Spelt Wheat *, *Organic produce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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