Is Doves Farm Stem Ginger Cookies Low FODMAP?
Description
Firm, crisp biscuits deliver a warm, spicy-sweet bite with caramelized notes; texture is crunchy with a slightly brittle snap. Reviewers commonly note pronounced warmth, satisfying crunch, and frequent use as a tea or coffee accompaniment, casual snack, or crushed as a topping for desserts, praising flavor intensity and versatility overall.
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Description
Firm, crisp biscuits deliver a warm, spicy-sweet bite with caramelized notes; texture is crunchy with a slightly brittle snap. Reviewers commonly note pronounced warmth, satisfying crunch, and frequent use as a tea or coffee accompaniment, casual snack, or crushed as a topping for desserts, praising flavor intensity and versatility overall.
Ingredients
brown rice flour*, sugar*, palm oil*, maize flour*, ginger paste 8% (stem ginger*, sugar syrup*), potato starch*, ground ginger*1%, raising agent (sodium bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.