Is Dr. Bombay Peanut Butter Jelly Time Low FODMAP?
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Ingredients
Grape Sherbet (skim Milk, Water, Sugar, Corn Syrup, Cream, Grape Juice Concentrate, Citric Acid, Natural Flavor, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Polysorbate 80, Pectin, Blue 1 [color], Red 40 [color], Yellow 6 [color]), Peanut Butter Ice Cream (skim Milk, Cream, Sugar, Peanut Butter [dry Roasted Peanuts, Sugar, Peanut Oil, Salt], Nonfat Dry Milk, Fruit Juice Concentrate [color], Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan), Grape Jam Swirl (sugar, Water, Corn Syrup, Grape Juice Concentrate, Modified Corn Starch, Citric Acid, Natural Flavor, Blue 1 [color], Red 40 [color], Yellow 6 [color]), Peanut Butter Chips (powdered Sugar [sugar, Corn Starch, Coconut Oil, Dry Roasted Peanuts, Salt, Soy Lecithin]). Contains Milk, Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.