Is Dr. Fuhrman's Nuttynaise Spread & Dressing Gluten Free?

Ingredients

Water, Organic Cashews, Organic Dates, Organic Rice Vinegar, Sesame Seeds, Lemon Juice Concentrate, Organic Liquid Aminos (Non-gmo Soybeans And Purified Water), Organic Flaxseeds, Organic Onion Powder, Organic Garlic Powder, Mustard Powder, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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