Is Dr Karg 3 Seeds Crisp Bread Slices 200G Vegetarian?

Ingredients

Wholegrain Wheat Flour* (70g**), Sunflower Seeds* (11g**), Sesame Seeds* (10g**), Linseeds* (7g**), Extra Virgin Olive Oil*, Oat Flakes* (4g**), Sea Salt, Yeast, Barley Malt Extract*, *= Organic ingredients, **= for the production of 100g product

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Dr Karg 3 Seeds Crisp Bread Slices 200G is available at 1 retailer

About this product

Bread · Slice