Is Dr. Lucy’s Brownie Crisps, Triple Chocolate, 4.5 oz (Case of 8) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa
  • unsweetened chocolate
  • cocoa butter
  • vegan chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

all are from natural sources: organic cane sugar, lucy's blend (gluten-free oat, garbanzo/chickpea, sorghum, tapioca, fava and potato starch flours), vegan chocolate chips and chunks (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), organic soy milk (contains carrageenan), cocoa, expeller pressed canola oil, organic vanilla extract, baking soda, potassium bitartrate, xanthan gum, salt, calcium carbonate, cellulose gum, sunflower oil, sunflower lecithin

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. Lucy’s Brownie Crisps, Triple Chocolate, 4.5 oz (Case of 8) is available at 2 retailers

Billion VeganAmazon

About this product

Snack · Pouch

Flavor
ChocolateySweetVanillaRich
Texture
Crunchy
Commonly used for
SnackingOn The GoCoffee