Is Dr. Mary's Kitchen Original Paleo Granola, No Grains or Gluten 7oz. Vegan?

Ingredients

Raw Pepitas, Raw Almonds, Raw Cashews, Raw Sunflower Seeds, Raw Pecans, Organic Unsweetened Coconut, Raisins, Organic Sundried Figs, Raw Honey, Organic Extra Virgin Coconut Oil, Pure Vanilla Extract, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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