Is Dr. McDougalls Soup Gluten Free Vegan Tortilla With Baked Chips Fresh Flavor - 2 Oz Dairy Free?

Ingredients

Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato, Organic Corn, Natural Flavor, Potato Starch, Carrot, Onion, Sea Salt, Garlic, Lime Juice Powder, Bell Peppers, Spices, Cilantro, Parsley, Chili Pepper, Turmeric (Color), Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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