Is Dr. McDougalls Soup Gluten Free Vegan Tortilla With Baked Chips Fresh Flavor - 2 Oz Vegan?

Ingredients

Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato, Organic Corn, Natural Flavor, Potato Starch, Carrot, Onion, Sea Salt, Garlic, Lime Juice Powder, Bell Peppers, Spices, Cilantro, Parsley, Chili Pepper, Turmeric (Color), Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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