Is Dr. McDougalls Soup Gluten Free Vegan Tortilla With Baked Chips Fresh Flavor - 2 Oz Vegetarian?

Ingredients

Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato, Organic Corn, Natural Flavor, Potato Starch, Carrot, Onion, Sea Salt, Garlic, Lime Juice Powder, Bell Peppers, Spices, Cilantro, Parsley, Chili Pepper, Turmeric (Color), Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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