Is RITZ Crackers Fresh Stacks Baked with Whole Wheat - 8 Count Vegetarian?

Description
RITZ Fresh Stacks Whole Wheat Crackers are a classic and versatile snack option. With their convenient individual wrapping, they are perfect for on-the-go snacking or as appetizers. The whole wheat variation adds a healthier touch to the original RITZ crackers. These crackers are not only great for quick meals but also enjoyed by many for their taste and texture. Overall, RITZ Fresh Stacks Whole Wheat Crackers provide a convenient and delicious option for those looking for a satisfying snack or appetizer.

Description
RITZ Fresh Stacks Whole Wheat Crackers are a classic and versatile snack option. With their convenient individual wrapping, they are perfect for on-the-go snacking or as appetizers. The whole wheat variation adds a healthier touch to the original RITZ crackers. These crackers are not only great for quick meals but also enjoyed by many for their taste and texture. Overall, RITZ Fresh Stacks Whole Wheat Crackers provide a convenient and delicious option for those looking for a satisfying snack or appetizer.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (Calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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