Is Dr. McDougall's, Soup Lentil Vegetable Gluten Free Organic, 18 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Shelf-stable soup delivers a savory, mildly seasoned flavor and a hearty, chunky texture; reviewers commonly note convenient, quick preparation, suitability as a pantry staple, and pairing with bread or sandwiches. Opinions vary on seasoning and thickness—some praise its comforting consistency while others describe it as bland or thin in reviews.

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Why it's not GERD friendly

citric acid
garlic
organic tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Organic Lentils, Organic Tomatoes, Organic Vegetables (Onions, Carrots, Potatoes, Kale, Celery, Garlic, Spinach), Organic Potato Starch, Organic Vegetable Base (Organic Vegetable, Salt, Organic Cane Sugar, Yeast Extract, Organic Spices), Sea Salt, Organic Herbs (Basil, Thyme), Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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