Is Dr. McDougall's, Soup Lentil Vegetable Gluten Free Organic, 18 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Shelf-stable soup delivers a savory, mildly seasoned flavor and a hearty, chunky texture; reviewers commonly note convenient, quick preparation, suitability as a pantry staple, and pairing with bread or sandwiches. Opinions vary on seasoning and thickness—some praise its comforting consistency while others describe it as bland or thin in reviews.

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Why it's not low FODMAP

garlic
onions
celery
organic vegetables
organic tomatoes
organic lentils

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Filtered Water, Organic Lentils, Organic Tomatoes, Organic Vegetables (Onions, Carrots, Potatoes, Kale, Celery, Garlic, Spinach), Organic Potato Starch, Organic Vegetable Base (Organic Vegetable, Salt, Organic Cane Sugar, Yeast Extract, Organic Spices), Sea Salt, Organic Herbs (Basil, Thyme), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.