Is Dr. Mcdougall's Vegan Hot And Sour Noodle Soup Big Cup, 1.9 Oz., Pack Of 6 Vegan?
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Ingredients
Organic Unbleached Wheat Flour, Yeast Extracts, Organic Sugar, Natural Flavors, Organic Vinegar (Dried), Organic Potato Starch, Soy Sauce Powder (Soybeans, Wheat Salt) (Dried), Sea Salt, Citric Acid, Onion (Dried), Shiitake Mushroom (Dried), Organic Wheat Gluten, Xanthan Gum, Garlic (Dried), Spices, Green Onion (Dried), Organic Caramel Color, Sesame (Dried).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.