Is Dr. Oetker Brookie Cookies Brownie Baking Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 42% minimum
cocoa powder
cocoa masst
cocoa buttert
dark chocolate

cocoa solids 42% minimum

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Dark Chocolate (13%) (Sugar, Cocoa Masst, Cocoa Buttert, Emulsifiers (Lecithins)), Cocoa Powder† (6%), Wheat Starch, Glucose Syrup, Raising Agent (Sodium Carbonates), Natural Flavouring, Caramelised Sugar Syrup, In Chocolate: Cocoa Solids 42% minimum, †Rainforest Alliance Certified

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